Bob Wallace v2000m/3:00r...3 row
3,500
Meters
15:28.7
Time
2:12.6
Pace
209
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 21:28.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 111 |
October 18, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.7 | 3,500 | 2:12.6 | 150 | 815 | 25 | |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 25 | |
| r: 3:00 | 274 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 25 | |
| r: 2:00 | 172 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| r: 1:00 | 104 | |||||
| r550 |
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Workout Graph
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