Bob Wallace v1000m/1:00r...4 row
4,000
Meters
17:32.5
Time
2:11.5
Pace
240
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 21:32.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 119 |
October 19, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.5 | 4,000 | 2:11.5 | 154 | 828 | 25 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 108 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 25 | |
| r: 1:00 | 95 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 25 | |
| r: 1:00 | 92 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 25 | |
| r: 1:00 | 95 | |||||
| r390 |
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Workout Graph
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