Bob Wallace v1:00/2:00r...5 row
3,499
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 227 |
October 23, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | |
| r: 2:00 | 188 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | |
| r: 2:00 | 230 | |||||
| r1,073 |
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Workout Graph
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