Bob Wallace v3:00/2:00r...5 row
3,365
Meters
15:00.0
Time
2:13.7
Pace
198
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 120 |
October 25, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,365 | 2:13.7 | 146 | 803 | 24 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 289 | |||||
| r1,450 |
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Workout Graph
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