Bob Wallace v500m/2:00r...8 row
4,000
Meters
17:19.8
Time
2:09.9
Pace
240
Calories
| Rest Distance | 2,339 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,339 |
| Overall Time | 33:19.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 120 |
October 28, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 4,000 | 2:09.9 | 159 | 848 | 24 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | |
| r: 2:00 | 200 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | |
| r: 2:00 | 267 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | |
| r: 2:00 | 317 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| r: 2:00 | 294 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| r: 2:00 | 311 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| r: 2:00 | 324 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| r: 2:00 | 271 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| r: 2:00 | 355 | |||||
| r2,339 |
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Workout Graph
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