Bob Wallace v2:00/1:00r...7 row
3,953
Meters
17:00.0
Time
2:09.0
Pace
242
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 119 |
October 31, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,953 | 2:09.0 | 163 | 860 | 25 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 136 | |||||
| r725 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.