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Bob Wallace v0:45/0:45r...20 row

3,609

Meters

15:00.0

Time

2:04.6

Pace

220

Calories

Rest Distance2,426
Rest Time15:00.0
Overall Distance6,035
Overall Time30:00.0
Average Watts181
Calories Per Hour921
Stroke Rate27
Stroke Count753
Drag Factor119

November 03, 2025 15:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,609 2:04.6 181 921 27
0:45.0 192 1:57.1 217 1048 29
r: 0:45 87
0:45.0 192 1:57.1 217 1048 29
r: 0:45 81
0:45.0 194 1:55.9 224 1072 31
r: 0:45 66
0:45.0 191 1:57.8 214 1036 29
r: 0:45 74
0:45.0 178 2:06.4 173 896 28
r: 0:45 73
0:45.0 176 2:07.8 168 876 27
r: 0:45 99
0:45.0 180 2:05.0 179 916 28
r: 0:45 135
0:45.0 179 2:05.6 176 906 27
r: 0:45 132
0:45.0 180 2:05.0 179 916 27
r: 0:45 137
0:45.0 180 2:05.0 179 916 27
r: 0:45 136
0:45.0 181 2:04.3 182 927 28
r: 0:45 139
0:45.0 178 2:06.4 173 896 27
r: 0:45 147
0:45.0 175 2:08.5 165 866 27
r: 0:45 146
0:45.0 175 2:08.5 165 866 27
r: 0:45 152
0:45.0 177 2:07.1 170 886 27
r: 0:45 153
0:45.0 174 2:09.3 162 857 27
r: 0:45 149
0:45.0 176 2:07.8 168 876 27
r: 0:45 135
0:45.0 176 2:07.8 168 876 27
r: 0:45 139
0:45.0 178 2:06.4 173 896 27
r: 0:45 139
0:45.0 176 2:07.8 168 876 27
r: 0:45 107
r2,426

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Workout Graph

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