Sign Up

Bob Wallace v0:20/0:10r...24 row

1,915

Meters

8:00.0

Time

2:05.3

Pace

111

Calories

Rest Distance2,112
Rest Time11:40.0
Overall Distance4,027
Overall Time19:40.0
Average Watts178
Calories Per Hour911
Stroke Rate29
Stroke Count532
Drag Factor122

November 04, 2025 14:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,915 2:05.3 178 911 29
0:20.0 80 2:05.0 179 916 33
r: 0:10 33
0:20.0 82 2:01.9 193 964 33
r: 0:10 34
0:20.0 79 2:06.5 173 893 30
r: 0:10 31
0:20.0 77 2:09.8 160 849 30
r: 0:10 32
0:20.0 79 2:06.5 173 893 30
r: 0:10 29
0:20.0 78 2:08.2 166 871 30
r: 0:10 29
0:20.0 79 2:06.5 173 893 30
r: 0:10 32
0:20.0 79 2:06.5 173 893 30
r: 4:00 693
0:20.0 80 2:05.0 179 916 30
r: 0:10 32
0:20.0 80 2:05.0 179 916 27
r: 0:10 33
0:20.0 80 2:05.0 179 916 30
r: 0:10 31
0:20.0 79 2:06.5 173 893 30
r: 0:10 31
0:20.0 79 2:06.5 173 893 27
r: 0:10 31
0:20.0 79 2:06.5 173 893 30
r: 0:10 30
0:20.0 80 2:05.0 179 916 30
r: 0:10 30
0:20.0 80 2:05.0 179 916 30
r: 4:00 726
0:20.0 81 2:03.4 186 940 30
r: 0:10 34
0:20.0 81 2:03.4 186 940 27
r: 0:10 33
0:20.0 80 2:05.0 179 916 27
r: 0:10 32
0:20.0 80 2:05.0 179 916 27
r: 0:10 32
0:20.0 80 2:05.0 179 916 27
r: 0:10 32
0:20.0 81 2:03.4 186 940 30
r: 0:10 31
0:20.0 81 2:03.4 186 940 30
r: 0:10 31
0:20.0 80 2:05.0 179 916 30
r: 0:10 30
r2,112

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.