Bob Wallace v1500m/2:00r...4 row
6,000
Meters
26:44.2
Time
2:13.6
Pace
356
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,834 |
| Overall Time | 34:44.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 119 |
November 07, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.2 | 6,000 | 2:13.6 | 146 | 804 | 25 | |
| 6:44.7 | 1,500 | 2:14.9 | 143 | 790 | 26 | |
| r: 2:00 | 249 | |||||
| 6:44.7 | 1,500 | 2:14.9 | 143 | 790 | 25 | |
| r: 2:00 | 208 | |||||
| 6:37.8 | 1,500 | 2:12.6 | 150 | 816 | 26 | |
| r: 2:00 | 155 | |||||
| 6:37.0 | 1,500 | 2:12.3 | 151 | 819 | 26 | |
| r: 2:00 | 222 | |||||
| r834 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.