Bob Wallace v1:00/2:00r...5 row
2,905
Meters
13:00.0
Time
2:14.2
Pace
171
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 121 |
November 10, 2025 00:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,905 | 2:14.2 | 145 | 797 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 254 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 225 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 326 | |||||
| r1,327 |
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Workout Graph
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