Bob Wallace v1:00/1:00r...6 row
4,562
Meters
21:00.0
Time
2:18.0
Pace
262
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 120 |
November 12, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,562 | 2:18.0 | 133 | 757 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | |
| r: 1:00 | 94 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | |
| r: 1:00 | 110 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | |
| r: 1:00 | 93 | |||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 25 | |
| r: 1:00 | 115 | |||||
| r636 |
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Workout Graph
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