Bob Wallace v5:00/2:00r...5 row
3,362
Meters
15:00.0
Time
2:13.8
Pace
199
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 117 |
November 13, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 24 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 263 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 294 | |||||
| r1,230 |
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Workout Graph
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