Bob Wallace v8:00/3:00r...4 row
4,419
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,903 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 120 |
November 14, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,419 | 2:15.7 | 140 | 781 | 23 | |
| 8:00.0 | 1,716 | 2:19.8 | 128 | 740 | 23 | |
| r: 3:00 | 309 | |||||
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 23 | |
| r: 3:00 | 327 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | |
| r: 3:00 | 430 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | |
| r: 3:00 | 418 | |||||
| r1,484 |
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Workout Graph
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