Bob Wallace v750m/2:00r...5 row
3,750
Meters
16:29.4
Time
2:11.9
Pace
225
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 26:29.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 121 |
November 18, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 3,750 | 2:11.9 | 152 | 824 | 25 | |
| 3:17.5 | 750 | 2:11.6 | 153 | 827 | 25 | |
| r: 2:00 | 246 | |||||
| 3:18.1 | 750 | 2:12.0 | 152 | 822 | 25 | |
| r: 2:00 | 295 | |||||
| 3:18.1 | 750 | 2:12.0 | 152 | 822 | 25 | |
| r: 2:00 | 274 | |||||
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 25 | |
| r: 2:00 | 258 | |||||
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 273 | |||||
| r1,346 |
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Workout Graph
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