Bob Wallace v1000m/1:00r...4 row
4,000
Meters
17:59.3
Time
2:14.9
Pace
235
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 21:59.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 121 |
November 19, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.3 | 4,000 | 2:14.9 | 143 | 790 | 25 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 25 | |
| r: 1:00 | 128 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 25 | |
| r: 1:00 | 92 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 25 | |
| r: 1:00 | 148 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 26 | |
| r: 1:00 | 167 | |||||
| r535 |
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Workout Graph
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