Bob Wallace v1:00/1:00r...12 row
2,923
Meters
12:00.0
Time
2:03.1
Pace
184
Calories
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 120 |
November 20, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,923 | 2:03.1 | 187 | 944 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 205 | |||||
| r1,889 |
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Workout Graph
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