Bob Wallace v1:00/2:00r...5 row
3,426
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 227 |
November 22, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,426 | 2:11.3 | 154 | 831 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 192 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | |
| r: 2:00 | 217 | |||||
| r955 |
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Workout Graph
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