Bob Wallace v4:00/2:00r...5 row
4,447
Meters
20:00.0
Time
2:14.9
Pace
260
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 119 |
November 25, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 25 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 26 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 26 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 26 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | |
| r: 2:00 | 323 | |||||
| r1,390 |
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Workout Graph
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