Bob Wallace v5:00/2:00r...5 row
9,743
Meters
45:00.0
Time
2:18.5
Pace
562
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,447 |
| Overall Time | 55:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 1283 |
| Drag Factor | 106 |
December 01, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,743 | 2:18.5 | 132 | 752 | 25 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | |
| r: 2:00 | 191 | |||||
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 26 | |
| r: 2:00 | 171 | |||||
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 155 | |||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 25 | |
| r: 2:00 | 124 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | |
| r: 2:00 | 63 | |||||
| r704 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.