Bob Wallace v2:30/0:30r...10 row
5,644
Meters
25:00.0
Time
2:12.8
Pace
333
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 118 |
December 06, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,644 | 2:12.8 | 149 | 813 | 25 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 25 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 26 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 25 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 25 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 25 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 25 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 25 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 26 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 26 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 26 | |
| r: 0:30 | 70 | |||||
| r492 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.