Bob Wallace v1500m/2:00r...4 row
6,000
Meters
27:05.5
Time
2:15.4
Pace
352
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,078 |
| Overall Time | 35:05.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 90 |
December 12, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.5 | 6,000 | 2:15.4 | 141 | 784 | 24 | |
| 6:50.9 | 1,500 | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 258 | |||||
| 6:47.9 | 1,500 | 2:15.9 | 139 | 779 | 24 | |
| r: 2:00 | 240 | |||||
| 6:44.8 | 1,500 | 2:14.9 | 142 | 790 | 25 | |
| r: 2:00 | 252 | |||||
| 6:41.8 | 1,500 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 328 | |||||
| r1,078 |
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Workout Graph
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