Bob Wallace v1:00/1:00r...7 row
3,743
Meters
16:00.0
Time
2:08.2
Pace
230
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 227 |
December 14, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,743 | 2:08.2 | 166 | 871 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 72 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 130 | |||||
| r721 |
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Workout Graph
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