Bob Wallace v500m/2:00r...8 row
4,000
Meters
18:15.9
Time
2:16.9
Pace
231
Calories
| Rest Distance | 2,471 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,471 |
| Overall Time | 34:15.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 119 |
December 15, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.9 | 4,000 | 2:16.9 | 136 | 768 | 24 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 282 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 24 | |
| r: 2:00 | 306 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | |
| r: 2:00 | 365 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 24 | |
| r: 2:00 | 349 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 24 | |
| r: 2:00 | 321 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 244 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | |
| r: 2:00 | 319 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| r: 2:00 | 285 | |||||
| r2,471 |
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Workout Graph
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