Bob Wallace v1:40/0:20r...10 row
3,813
Meters
16:40.0
Time
2:11.1
Pace
227
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,209 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 112 |
December 17, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,813 | 2:11.1 | 155 | 834 | 25 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 25 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 25 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 26 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 26 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 26 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 26 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 26 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 26 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 26 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 27 | |
| r: 0:20 | 43 | |||||
| r396 |
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Workout Graph
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