Bob Wallace v1:00/1:00r...7 row
2,261
Meters
10:00.0
Time
2:12.6
Pace
132
Calories
| Rest Distance | 878 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 119 |
December 18, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 25 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 154 | |||||
| r878 |
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Workout Graph
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