Bob Wallace v1:00/1:00r...6 row
4,651
Meters
21:00.0
Time
2:15.4
Pace
271
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,432 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 122 |
December 20, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,651 | 2:15.4 | 141 | 784 | 24 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | |
| r: 1:00 | 107 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | |
| r: 1:00 | 91 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | |
| r: 1:00 | 97 | |||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 24 | |
| r: 1:00 | 191 | |||||
| r781 |
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Workout Graph
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