Bob Wallace v750m/2:00r...5 row
3,750
Meters
16:26.9
Time
2:11.5
Pace
225
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 26:26.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 120 |
December 27, 2025 00:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.9 | 3,750 | 2:11.5 | 154 | 828 | 25 | |
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 25 | |
| r: 2:00 | 241 | |||||
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 25 | |
| r: 2:00 | 243 | |||||
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 26 | |
| r: 2:00 | 268 | |||||
| 3:17.0 | 750 | 2:11.3 | 155 | 831 | 26 | |
| r: 2:00 | 285 | |||||
| 3:17.2 | 750 | 2:11.4 | 154 | 830 | 26 | |
| r: 2:00 | 305 | |||||
| r1,342 |
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Workout Graph
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