Bob Wallace v3:00/2:00r...5 row
4,151
Meters
19:00.0
Time
2:17.3
Pace
239
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 29:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 120 |
December 28, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,151 | 2:17.3 | 135 | 765 | 24 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 26 | |
| r: 2:00 | 231 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 190 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 25 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 315 | |||||
| r1,186 |
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Workout Graph
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