Bob Wallace v500m/2:00r...5 row
3,500
Meters
16:03.2
Time
2:17.6
Pace
201
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 26:03.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 116 |
December 31, 2025 00:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.2 | 3,500 | 2:17.6 | 134 | 751 | 23 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 24 | |
| r: 2:00 | 124 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 23 | |
| r: 2:00 | 228 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 23 | |
| r: 2:00 | 216 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 24 | |
| r: 2:00 | 280 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 23 | |
| r: 2:00 | 246 | |||||
| r1,094 |
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Workout Graph
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