Bob Wallace v5:00/2:00r...4 row
4,399
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 121 |
January 05, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,399 | 2:16.3 | 138 | 774 | 24 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | |
| r: 2:00 | 196 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | |
| r: 2:00 | 192 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 213 | |||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | |
| r: 2:00 | 213 | |||||
| r814 |
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Workout Graph
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