Bob Wallace v1:00/1:00r...12 row
2,870
Meters
12:00.0
Time
2:05.4
Pace
178
Calories
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 123 |
January 07, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,870 | 2:05.4 | 177 | 910 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 175 | |||||
| r1,696 |
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Workout Graph
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