Bob Wallace v8:00/3:00r...4 row
4,415
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 122 |
January 09, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 25 | |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 25 | |
| r: 3:00 | 251 | |||||
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 25 | |
| r: 3:00 | 396 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | |
| r: 3:00 | 487 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | |
| r: 3:00 | 453 | |||||
| r1,587 |
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Workout Graph
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