Bob Wallace v2:30/0:30r...10 row
5,559
Meters
25:00.0
Time
2:14.9
Pace
321
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 124 |
January 10, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,559 | 2:14.9 | 143 | 790 | 25 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 25 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 25 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 25 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 25 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 25 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 25 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 25 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 25 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 25 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 25 | |
| r: 0:30 | 76 | |||||
| r640 |
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Workout Graph
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