Bob Wallace v1:40/0:20r...10 row
3,763
Meters
16:40.0
Time
2:12.8
Pace
220
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,163 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 116 |
January 12, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,763 | 2:12.8 | 149 | 813 | 27 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 31 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 28 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 28 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 28 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 26 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 27 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 27 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 27 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 27 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 26 | |
| r: 0:20 | 47 | |||||
| r400 |
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Workout Graph
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