Bob Wallace v500m/1:00r...6 row
3,000
Meters
12:58.9
Time
2:09.8
Pace
180
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 18:58.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 120 |
January 13, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,000 | 2:09.8 | 160 | 850 | 26 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 27 | |
| r: 1:00 | 142 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | |
| r: 1:00 | 123 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | |
| r: 1:00 | 113 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | |
| r: 1:00 | 127 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | |
| r: 1:00 | 144 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | |
| r: 1:00 | 124 | |||||
| r773 |
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Workout Graph
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