Bob Wallace v1:00/2:00r...5 row
3,411
Meters
15:00.0
Time
2:11.9
Pace
204
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 119 |
January 17, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 25 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 302 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 178 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | |
| r: 2:00 | 311 | |||||
| r1,273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.