Bob Wallace v1:00/2:00r...5 row
3,036
Meters
13:00.0
Time
2:08.4
Pace
187
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 121 |
January 18, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,036 | 2:08.4 | 165 | 863 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 25 | |
| r: 2:00 | 234 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 26 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r: 2:00 | 310 | |||||
| r1,283 |
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Workout Graph
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