Bob Wallace v500m/2:00r...5 row
3,500
Meters
15:28.8
Time
2:12.6
Pace
208
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 25:28.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 120 |
February 02, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.8 | 3,500 | 2:12.6 | 150 | 815 | 24 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 153 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 240 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | |
| r: 2:00 | 310 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 297 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | |
| r: 2:00 | 278 | |||||
| r1,278 |
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Workout Graph
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