Bob Wallace v1:00/1:00r...6 row
4,675
Meters
21:00.0
Time
2:14.7
Pace
274
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 111 |
February 07, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,675 | 2:14.7 | 143 | 792 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | |
| r: 1:00 | 111 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 26 | |
| r: 1:00 | 78 | |||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | |
| r: 1:00 | 62 | |||||
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 25 | |
| r: 1:00 | 45 | |||||
| r513 |
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Workout Graph
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