Bob Wallace v1:00/1:00r...7 row
2,314
Meters
10:00.0
Time
2:09.6
Pace
139
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 17:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 114 |
February 09, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 121 | |||||
| r756 |
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Workout Graph
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