Bob Wallace v3:00/2:00r...4 row
2,600
Meters
12:00.0
Time
2:18.4
Pace
148
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 113 |
February 11, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,600 | 2:18.4 | 132 | 753 | 23 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 234 | |||||
| r936 |
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Workout Graph
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