Bob Wallace v750m/2:00r...5 row
3,750
Meters
16:14.6
Time
2:09.9
Pace
227
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 26:14.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 122 |
February 13, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.6 | 3,750 | 2:09.9 | 160 | 848 | 26 | |
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 28 | |
| r: 2:00 | 213 | |||||
| 3:16.1 | 750 | 2:10.7 | 157 | 839 | 27 | |
| r: 2:00 | 301 | |||||
| 3:16.2 | 750 | 2:10.8 | 156 | 838 | 27 | |
| r: 2:00 | 312 | |||||
| 3:16.3 | 750 | 2:10.8 | 156 | 837 | 26 | |
| r: 2:00 | 282 | |||||
| 3:16.3 | 750 | 2:10.8 | 156 | 837 | 26 | |
| r: 2:00 | 292 | |||||
| r1,400 |
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Workout Graph
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