Bob Wallace v250m/0:45r...12 row
3,000
Meters
12:32.8
Time
2:05.4
Pace
184
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 21:32.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 120 |
February 16, 2026 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.8 | 3,000 | 2:05.4 | 177 | 909 | 27 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 30 | |
| r: 0:45 | 84 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 28 | |
| r: 0:45 | 88 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 28 | |
| r: 0:45 | 86 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 26 | |
| r: 0:45 | 69 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 26 | |
| r: 0:45 | 92 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 27 | |
| r: 0:45 | 88 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | |
| r: 0:45 | 82 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 27 | |
| r: 0:45 | 93 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | |
| r: 0:45 | 81 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 27 | |
| r: 0:45 | 91 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 27 | |
| r: 0:45 | 105 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 | |
| r: 0:45 | 78 | |||||
| r1,037 |
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Workout Graph
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