Bob Wallace v1:00/2:00r...5 row
2,994
Meters
13:00.0
Time
2:10.2
Pace
181
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 126 |
February 17, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,994 | 2:10.2 | 158 | 844 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 285 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | |
| r: 2:00 | 283 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 365 | |||||
| r1,443 |
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Workout Graph
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