Bob Wallace v4:00/2:00r...7 row
4,380
Meters
19:00.0
Time
2:10.1
Pace
266
Calories
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 125 |
February 19, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,380 | 2:10.1 | 159 | 846 | 25 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 205 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 197 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 191 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 167 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 256 | |||||
| r1,396 |
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Workout Graph
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