Bob Wallace v1:40/0:20r...10 row
3,780
Meters
16:40.0
Time
2:12.2
Pace
222
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,210 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 119 |
February 25, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,780 | 2:12.2 | 151 | 820 | 25 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 25 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 25 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 25 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 25 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 25 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 26 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 25 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 25 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 25 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 25 | |
| r: 0:20 | 47 | |||||
| r430 |
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Workout Graph
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