Bob Wallace v2:00/2:00r...5 row
3,115
Meters
14:00.0
Time
2:14.8
Pace
183
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 121 |
February 26, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,115 | 2:14.8 | 143 | 791 | 24 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | |
| r: 2:00 | 164 | |||||
| r1,219 |
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Workout Graph
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