Bob Wallace v4:00/2:00r...7 row
4,216
Meters
19:00.0
Time
2:15.1
Pace
247
Calories
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 120 |
March 17, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,216 | 2:15.1 | 142 | 780 | 24 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 24 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | |
| r: 2:00 | 250 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| r: 2:00 | 228 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 24 | |
| r: 2:00 | 404 | |||||
| r1,822 |
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Workout Graph
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