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Bob Wallace v0:20/0:10r...24 row

1,787

Meters

8:00.0

Time

2:14.3

Pace

96

Calories

Rest Distance2,042
Rest Time11:40.0
Overall Distance3,829
Overall Time19:40.0
Average Watts144
Calories Per Hour797
Stroke Rate26
Stroke Count487
Drag Factor120

March 18, 2026 14:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,787 2:14.3 144 797 26
0:20.0 77 2:09.8 160 849 27
r: 0:10 34
0:20.0 78 2:08.2 166 871 27
r: 0:10 33
0:20.0 76 2:11.5 154 828 27
r: 0:10 33
0:20.0 73 2:16.9 136 768 27
r: 0:10 31
0:20.0 73 2:16.9 136 768 27
r: 0:10 32
0:20.0 73 2:16.9 136 768 27
r: 0:10 32
0:20.0 72 2:18.8 131 749 27
r: 0:10 32
0:20.0 75 2:13.3 148 808 27
r: 4:00 676
0:20.0 75 2:13.3 148 808 24
r: 0:10 32
0:20.0 75 2:13.3 148 808 27
r: 0:10 33
0:20.0 74 2:15.1 142 788 24
r: 0:10 33
0:20.0 74 2:15.1 142 788 24
r: 0:10 33
0:20.0 73 2:16.9 136 768 24
r: 0:10 32
0:20.0 74 2:15.1 142 788 24
r: 0:10 33
0:20.0 73 2:16.9 136 768 27
r: 0:10 31
0:20.0 74 2:15.1 142 788 27
r: 4:00 660
0:20.0 75 2:13.3 148 808 27
r: 0:10 33
0:20.0 75 2:13.3 148 808 24
r: 0:10 33
0:20.0 75 2:13.3 148 808 27
r: 0:10 32
0:20.0 75 2:13.3 148 808 27
r: 0:10 31
0:20.0 75 2:13.3 148 808 27
r: 0:10 33
0:20.0 74 2:15.1 142 788 27
r: 0:10 32
0:20.0 75 2:13.3 148 808 27
r: 0:10 33
0:20.0 74 2:15.1 142 788 27
r: 0:10 25
r2,042

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