Bob Wallace v1500m/2:00r...4 row
6,000
Meters
27:34.0
Time
2:17.8
Pace
348
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,788 |
| Overall Time | 35:34.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 121 |
March 19, 2026 00:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.0 | 6,000 | 2:17.8 | 134 | 760 | 24 | |
| 7:05.9 | 1,500 | 2:21.9 | 122 | 720 | 24 | |
| r: 2:00 | 198 | |||||
| 6:52.5 | 1,500 | 2:17.5 | 135 | 763 | 24 | |
| r: 2:00 | 188 | |||||
| 6:47.5 | 1,500 | 2:15.8 | 140 | 780 | 25 | |
| r: 2:00 | 175 | |||||
| 6:48.0 | 1,500 | 2:16.0 | 139 | 778 | 25 | |
| r: 2:00 | 227 | |||||
| r788 |
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Workout Graph
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